A picture of the recipe Chopped Greek Kale Salad

Chopped Greek Kale Salad

This flavorful Chopped Greek Kale Salad is a healthy and delicious dish, packed with nutrients. It makes the perfect pairing for our Grenache Blanc.

Recipe Information

Prep Time: 30 Minutes

Total Servings: 4

Calories: 3440 kcal

Calories Per Serving: 860 kcal

Ingredients

  • 10 oz Tuscan kale (usually one large bunch) (shredded without stems)
  • kosher salt
  • ½ cup almonds (chopped)
  • 3 scallions (sliced in coins (divide white & green parts))
  • 4 garlic cloves (minced)
  • 1 lemon (zested and juiced)
  • ½ cup extra virgin olive oil
  • 1.5 cup black or green lentils (cooked al dente)
  • 1 tbsp cumin seeds
  • ½ crushed red pepper flakes
  • 5 oz feta
  • ½ cup Castelvetrano olives (pitted)
  • 1 pt sweet cherry tomatoes (halved)
  • 1 cucumber (medium dice)

Directions

  1. Add kale to a large bowl, season with salt, and massage until kale is silkier, softer, and darker in color, 1–2 minutes.

  2. Coarsely chop ½ cup raw almonds; set aside. Trim 3 scallions and separate white and green parts (save the green parts for later in the recipe); thinly slice white parts and transfer to a small skillet with lemon zest, almonds, garlic and oil; reserve rest of the lemon for your salad dressing. Stir so that all of the elements are coated in oil. Cook, stirring occasionally, until garlic starts to brown, about 3 minutes. Remove from heat and stir in 1 Tbsp. cumin seeds and ½ tsp. crushed red pepper flakes.

  3. Strain mixture through a fine-mesh sieve into a small bowl, shaking to help oil drain; reserve oil (that's the base of your salad dressing). Spread almond mixture on a paper towel-lined plate or baking sheet. Season with salt and let cool (the nuts will get crunchier as they sit).

  4. Crumble 5 oz. feta into bowl with kale. Tear olives into large pieces and add to bowl. Add green part of sliced green onions. Add lentils, tomatoes & cucumber.

  5. Mix lemon juice with cooled oil, season with salt & pepper & toss into salad. Top with nut mixture.

Suggested wine pairing

2023 Grenache Blanc, Sonoma Valley